Eye Movement Desensitization and Reprocessing
EMDR is an evidence-based therapy that using somatic/body movements to help unstuck trauma. This form of therapy is much more effective than traditional talk therapy to process trauma.
Yes, EMDR can be done at my office in Honolulu. We can use multiple forms such as tappers, eye movements, and various tapping techniques.
I welcome clients from out of state or neighbor islands to fly into Oahu for their EMDR intensive (3 hours to 3 days at 4 hours)
Yes, EMDR can be done virtually using eye movements and tapping. It can be done while you are at home in either Hawaii or Texas. Effectiveness for EMDR therapy virtually is the same!
See this video on Miley Cyrus talk about her EMDR Journey, start at 39:48 (see caption for the link).
EMDR will get to the root cause of the anxiety and depression, sometimes we have no idea. We identify the core memories and use EMDR to help you fully heal at the core